![]() ![]() It helps strengthen your lower body and glutes and can enhance your balance and coordination.Įquipment: There’s none required, but if your routine is advanced, you can add dumbbells or a kettlebell. Whether you’re into weightlifting or another fitness program, you may consider using this exercise as part of your routine. Repeat the steps for another eight to ten reps. Switch and position your left foot on the bench.This is one set your goal is to do at least eight to ten reps.Use your left heel to push off and bring your left leg back to the starting position.Lower your left foot to the floor using your right leg to control your body weight.Your left foot should be poised off from the side of the bench and aligned with your right foot. Stand with your right foot firmly close to the edge of the bench.Begin by placing your step-up box or bench securely on the floor.This step-down exercise is a simplified version of stair climbing. It’s also good for strengthening your leg and glute muscles. Step Down for Shapely Glutes and Calorie BurnĪn article published by the National Library of Medicine states that climbing stairs can help burn calories. Do three to four reps on your left side, then switch and follow the steps for your right side.ģ.Extend your left hip and knee to return to the starting position.Hold this position for a couple of breaths. ![]()
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